Delicious Easy Keto Lifestyle Lunch Recipes… Lunch Never Tasted So Good!

Today’s blog post you are going to love if you are benefiting from a low carb/Keto lifestyle. We have 10 delicious easy Keto/low carb lunch recipes that will have you watching the clock waiting for lunchtime!!

After beating cancer and going through chemotherapy in 2020 my main focus has been eating healthier.

I wouldn’t say I follow a strict keto lifestyle but I have found that lowering my carb intake (less than 100 grams of carbs/day) has had a real positive effect on my body and the fat has been burning off me like never before.

I can’t guarantee this will work for you, but one thing I can guarantee is if nothing changes in you, nothing changes in your life.

If you read our post on 10 delicious easy Keto/low carb breakfast recipes I talk about 90-day tests and how to truly know if something is working for you or not, be sure to check it out.

We would also like you to have these amazing Keto/Low-Carb recipes as well:

10 Delicious Easy Keto/Low-Carb Supper recipes

10 Delicious Easy Keto/Low-Carb Snack recipes

10 Delicious Easy Keto/Low-Carb Drink recipes

To get all these recipes and more in downloadable PDFs for easy access simply CLICK HERE and let us know where to send it.

Change Doesn’t Happen By Chance, It Happens By Choice!

 

Let’s get to it, to start with here are some of the best low carb fruit options you can enjoy with lunch while staying in ketosis:

• Tomatoes – 2.69 Net Carbs per 100g
• Avocado – 1.84 Net Carbs per 100g
• Blackberries – 4.31 Net Carbs per 100g
• Raspberries – 5.44 Net Carbs per 100g
• Star Fruit – 3.93 Net Carbs per 100g
• Strawberries – 5.64 Net Carbs per 100g

1. Curry-Spiked Tuna and Avocado Salad

From the usual tuna and avocado salad, we’ve added an antioxidant-rich powder– curry! This recipe is packed with protein, healthy fat and of course, it’s low in carbohydrates. The best thing about it is that there’s no cooking or baking involved. Very easy to make, it only takes about 5 minutes! 
Servings: 1

Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper

Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce.

Nutritional Information:
Energy – 357 kcal
Protein – 44g (53%)
Fat – 17g (40%)
Carbohydrates – 6g (7%)

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2. Broccoli and Cheddar Frittata

This recipe is ideal for lunch or a quick dinner meal. It’s really healthy because broccoli is packed with vitamins and minerals and of course, there’s cheddar cheese in it. Who doesn’t love cheese?

Uniting the cheese with this recipe makes it a very simple and delicious meal, the whole family will love!. 

Servings: 1.

Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika 

Directions:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:
Energy – 377 kcal
Protein – 24g (27%)
Fat – 30g (71%)
Carbohydrates – 2g(2%)

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3. Keto Sandwich Bread

Have you ever heard of a keto sandwich bread?

If you are like me, I have spent my whole enjoying sandwiches for lunch but when I started my low-carb lifestyle that went right out the window… it was one thing I missed the most, but not anymore… introducing Keto sandwich bread.

And we are sharing with you how you can make it?

This bread is comparable to a pancake which is created with kitchen staples such as eggs, flour, baking powder, and oil. Instead of milk, you will use heavy cream. It is light-textured, soft and can be matched with a variation of healthy foods.
Servings: 1

Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder

Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.

Nutritional Information:
Energy – 422 kcal
Protein – 7g (7%)
Fat – 42g (90%)
Carbohydrates – 3g (3%)

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4. Bacon and Kimchi Deviled Eggs

Amongst the numerous deviled egg recipes, there is one that stands out in the crowd and it is made with bacon and kimchi. Surprisingly, it’s a great match that will have your taste buds dancing for joy.

This unique recipe is filled with deliciousness in every bite!

Servings: 1

Ingredients:
3 eggs, hard-boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds

Directions:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.

Nutritional Information:
Energy – 339 kcal
Protein – 20g (25%)
Fat – 26g (70%)
Carbohydrates – 4g (5%)
Fiber – 1g

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5. Chicken Taco Soup

Got a craving for a bowl of soup on a cold-weather night?

Then you need to try this Keto Chicken Taco Soup that’s exploding with flavour.
it’s a hearty and healthy dish that the whole family will love even if they are not watching their weight!

Servings: 1

Ingredients:
50g Diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Direction:
1) Sear chicken pieces lightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.

Nutritional Information:
Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fibre – 4g

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6. Avocado and Smoked Salmon

 
Serves 1
Ingredients
60 grams of wild-caught smoked salmon
2 tablespoons virgin olive oil
Celtic sea salt
Juice of 1 lemon
30 grams of fresh, soft goat cheese
1 ripe organic avocado

Directions
1. Cut the avocado in half and remove the seed.
2. In a food processor, process the other ingredients until
coarsely chopped.
3. Place the cream inside the avocados then serve.
Alternatively, you could also cut the avocados into cubes and
the salmon in small pieces and mix them up together. Add the
rest of the ingredients with the goat cheese and mix well.
Net carbs per serving: 4g

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7. Classic Egg Salad

Serves 6
Ingredients
1/3 cup of finely minced white onion
½ cup of mayonnaise
12 large eggs
1-teaspoon salt
½-teaspoon ground mustard
2 tablespoons melted butter
1-teaspoon black pepper

Directions:
1. Place eggs in a pot of water. Let this boil for 10 minutes,
pour the water from the pot, and replace it with cold water.
Let the eggs sit in the water for 2 to 3 minutes.
2. Take out the eggs and peel them. Using an egg slicer, chop
the eggs into ¼-inch pieces. Add the remaining ingredients
and refrigerate until ready to serve.
Total carbs: 1g

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8. Keto Tuna Salad

Serves 1
Ingredients
1-tablespoon virgin olive oil
1 head lettuce
Salt taste
1 tablespoon fresh lemon juice
140g of tinned tuna
2 tablespoons mayonnaise
1 medium spring onion
2 organic hard-boiled eggs
(add cherry tomatoes cut in half if desired)

Directions
1. Tear up the lettuce, wash, and then drain.
2. Spread the leaves at the bottom of your serving bowl and
place the shredded tuna on top.
3. Place the mayo, freshly chopped onions, and the boiled egg
on top. Mix well, drizzle with olive oil and enjoy.
Net carbs per serving: 3.9g

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9. Keto Cheesy Bacon Soup

This creamy, cheesy bacon soup is a true champion and might just become one of your favourites. Not only is it delicious but it’s also very healthy as it includes cauliflower which is a great veggie option on the keto diet. Test it for yourself.
Servings: 6
Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Directions:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

Nutritional Information:
Energy – 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

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10. Keto Potato Salad (without Potatoes)

This scrumptious potato salad recipe is perfect for your keto/low-carb lunch, simple, easy and best of all delicious…

Servings: 6

Ingredients:

1 large cauliflower
¼ cup sour cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard
1 teaspoon celery seeds
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Directions:

1. Prepare the cauliflower by cutting the head into bite-sized florets and steaming for 3-4 minutes or in a stovetop steamer until the cauliflower is only slightly tender. Set aside to cool.
2. Make the dressing by whisking together sour cream, mayo, vinegar, mustard, celery seed, and salt.
3. Mash the two reserved yolks into the cream mixture and whisk until very smooth.
4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
5. Refrigerate for about 1 hour to allow the cauliflower to completely cool and the flavours to melt together. Garnish with green onion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g

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